What does it mean to embody true masculinity in a world that drains, distracts, and distorts? This class explores men’s health through the lens of herbal vitality, preservation of essence, and the cultivation of authentic presence, charisma or "rizz."

We’ll discuss the foundations of men’s vitality, from digestion and circulation to the conservation of seed and energy. We’ll look at the subtle ways masculinity is undermined through overstimulation, pornography, social conditioning, and loss of discipline, and how herbs can be allies in rebuilding resilience, clarity, and strength.

Expect to learn about classic men’s herbs for stamina, hormonal balance, and vitality, alongside nervines and tonics that support confidence, focus, and magnetic presence. We’ll also address the deeper question: what does it mean to embody the masculine principle as protector, builder, and guide in these times?

By the end, you’ll come away with herbal strategies and lifestyle practices that restore a grounded, radiant masculinity, head to toe, pelvis to heart, root to rizz.